The Physical Activity Guidelines for Americans recommend that people:
*Aim for 2 hours and 30 minutes of moderate aerobic activity each week. Moderate activity includes things like walking fast, dancing, swimming, and raking leaves.
*Do muscle-strengthening activities – like lifting weights and using exercises bands – at least 2 days a week.
No matter what shape you are in, together we can rise to the challenge to get more active during the month of May!